About me

Coach

My name is Patrycja Marut. I started my fitness story 10 years ago. I let myself get to a place where I was uncomfortable with my weight. I joined a gym without any experience and quickly realized that I needed to school myself to be successful.

After finishing the American Academy of Personal Trainers I quickly turned my knowledge into helping others. I follow one simple rule. Your success is my success. I use simple and effective programing with progressive overload.

  • Precision Nutrition - Excercise Nutrition, Level 1 & 2
    2020

  • Equinox Fitness Training Institute - Personal Trainer
    2016

  • Nationa Academy of Sport Medicine - Personal Trainer, Program Design
    2016

  • American Academy of Personal Training - Personal Trainer
    2015

  • - 2019

    Best trainers at Equinox NY
    Top 3

  • - 2019

    Bodybuilding Comp.-WBFF
    3rd Pl

  • - 2018

    Best trainers at Equinox NY
    Top 3

  • - 2017

    Best trainers at Equinox NY
    Top 3

Programing

85%

Fat loss

90%

Nutrition

85%

Proper form

75%

  • On-line Coach & Program design - Patrycja Marut LLC
    Now

  • Gym Owner - Auto Body
    May 2019 - Dec 2021

  • Personal Trainer - Equinox
    Oct 2015 - Mar 2019

  • Manager of trainers - Retro Fitness
    Jan 2015 - Jun 2015

You have three choices in life: give up, give in or do your best!

I became a coach for one reason: to help people. I’m here to help you get to your goal not just physically but also mentally. I’m here to change your body and your mind so you can look better, feel better, be more confident, and change the story of your life. I focus on three major components in my training: nutrition, mindset / recovery, and resistance training. With this system I have helped people get sustainable results, not just quick fixes.

Nutrition

Remember, you can't up-train bad nutrition. Based on your goals you will choose your diet. It is 100% nutrition and 100% physical activity that will help you achieve success!

Mindset/recovery

Sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood and health. Not getting enough quality sleep regularly can increase the risk of many diseases and health disorders.

I believe in you! You will achieve your Goals.

I believe everyone should have access to high-level coaches like me. I will guide you to a better you. My goal is to build people's confidence, not just better their bodies.

Trust the process everything takes time.

I have been lifting weights for years now and over time my goals change and everytime they do I enjoy the process. Seeing what your mind and body is capable of doing is absolute magic. No matter what we do in life we need to enjoy it! Resistance training not only changed my clients’ body composition but also the way I think, move, and deal with everyday problems.

training

No matter what your goal is, resistance training is the only proven method to achieve fat loss and build muscle. Choose the program that best fits your goal and let’s get to work.

my Clients results

Before After

Great example of hard work that paid off. Greg’s goal was to build muscle mass and improve his over all life style

Time

24 months

final Body Fat %

12%

Weight gained

15 LB
GM1.1.1 GM2
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ashley1
Emaly2
julia hoven(1)

Clients Reviews

Emaly Weiner

Client

I’ve been working out with Patrycja since 2017. She is motivating, kind, knowledgeable. I’ve had herniated discs in my low back that have been causing me pain since I was a teenager. I was afraid to work out and intimidated by the gym but we started slow and now 5 years later I’m happy to say that with Patrycja’s help I NEVER have back spasms anymore. She’s generous with her time and always lets you go at your pace all while still being encouraging.

Ashley Autenrieth

Client

I started working with Patricia in 2019 leading up to my wedding. Not only did she help me feel and look great for my wedding, she also saved my husband and I throughout the pandemic by being there for us for virtual training sessions. Working with her has helped us to maintain our strength, our health and has prevented any aches and pains that can arise from working at a desk. In addition to helping us achieve our fitness goals, she also provided me with diet tips.

Julie Hoveln

Client

I have been training with Patrycja for well over a year and I absolutely LOVE working with her! I would highly recommend her for anyone who needs guidance with training or nutrition! She is extremely knowledgeable and provides great support and feedback. Her programming provides the perfect mix of what you want and the ass-kicking you need to reach your goals. Whether you want to lose fat, build muscle or just build a routine that works for you - she’s your girl!!! 10/10 Recommend!