Glute Builder 12 weeks program
Join the program now for a reduced price Original 150$ to 75$!!!
NO BETTER TIME THAN NOW...
Can you believe it's already October?!? What happened to Summer??
Well, as you know, we can't get back lost time but we can make the most of the time we have right now. So what if I said... I CAN GET YOU IN THE BEST SHAPE OF YOUR LIFE IN JUST 12 WEEKS!!!
I bet you’ve had times where you second guess what to do, when to do it and how to do it. There is so much out there. It’s hard not to get confused! Not anymore. I’ll guide you step by step. All you need to do is show up and put the work in. SOMEDAY ISN'T A DAY OF THE WEEK!!!
If you can commit to starting today, I promise to have you in the best shape of your life by the end of January. No doubt in my mind. I AM CERTAIN OF YOUR SUCCESS OR I WILL RETURN YOUR MONEY BACK!!!
What you will find in this program
This program is built to increase the size of your glute and make your legs look strong and toned.
There are 3 phases of this program. Each phase is 4 weeks. Each day will include focus on glute muscle, and will rotate between hamstring and quads.
Each workout starts with activation. Beginning with core and ending with compound lifts. The duration of a single workout runs 45-60 minutes.
Look at my Clients results
Just check out the amazing results my clients have accomplished by using my program! You too can go on this journey and find happiness in your body.
SNEAK PEEK OF ONE DAY PROGRAM
PDF Version
ONE-DAY PROGRAM SAMPLE
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APP Version
Join the program now for a reduced price Original 150$ just 75$!!!
I am sure that you will achieve results by implementing my program entirely. If you don't see the results, I personally guarantee you 100% money back !!!
What makes this program unique?
This isn’t just another random generated program. I am here to make sure you making progress, answer all your questions and help you get to your weight and shape goals.
You will not be left alone for second guessing you workouts. I’m available to check you form via camera phone call, talk nutrition or anything you need help with.
This program is designed by me with high quality blocks of training to deliver max results for your goal.
Each element is there to create maximum results from high quality programming.
Below you will find what this program includes:
You will not be left alone for second guessing you workouts. I’m available to check you form via camera phone call, talk nutrition or anything you need help with.
This program is designed by me with high quality blocks of training to deliver max results for your goal.
Each element is there to create maximum results from high quality programming.
Below you will find what this program includes:
About Me
My name is Patrycja Marut. I started my fitness story 10 years ago. I let myself get to a place where I was uncomfortable with my weight. I joined a gym without any experience and quickly realized that I needed to school myself to be successful.
After finishing the American Academy of Personal Trainers I quickly turned my knowledge into helping others. I follow one simple rule. Your success is my success. I use simple and effective programing with progressive overload.
They have already made up their minds Join them!
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CLINETS ACCOMPLISHMENTS
I want to see your success that's why I'm giving you 50% discount from $ 150 to $ 75!!!
only $ 0,89 per day will change your life!!!
Payment is made through the fully secure Stripe service.
You can use Apple Pay, Google Pay or or credit card.
One-time payment.
You can use Apple Pay, Google Pay or or credit card.
One-time payment.
How my program works in the custom app?
Specially for you, I made a video showing how my application works step by step.
What you can find:
- information on where to find your training program in the calendar,
- how to measure your goals and results,
- how to communicate with me and member support group.
The presentation also shows you • videos of how to perform correct movement of each exercise.
No matter where you are in your journey, this app offers as well of useful information and is included in the price of this program.
What you can find:
- information on where to find your training program in the calendar,
- how to measure your goals and results,
- how to communicate with me and member support group.
The presentation also shows you • videos of how to perform correct movement of each exercise.
No matter where you are in your journey, this app offers as well of useful information and is included in the price of this program.
information about nutrition and how meal plan works in my app
You can’t up train nutrition !
In many years of experience I have learn that food is one of the hardest and the most important aspect in shaping your body.
It’s vital to match your nutrition to your training program and the overall goal you’re aiming for.
That’s why this program includes nutrition made easy for you.
In many years of experience I have learn that food is one of the hardest and the most important aspect in shaping your body.
It’s vital to match your nutrition to your training program and the overall goal you’re aiming for.
That’s why this program includes nutrition made easy for you.
Not only are macros individually selected for you and your goal, prepping time and recipes are also included.
Simple and delicious meals with options to swap your dishes are endless!
You will get sample of 3 days of meals. You can choose 3-5 meals per day.
Never again think about what to eat and if it’s ok to eat it. I’ll set you up for success with quick and easy meals that will make you full and energized throughout your day.
Simple and delicious meals with options to swap your dishes are endless!
You will get sample of 3 days of meals. You can choose 3-5 meals per day.
Never again think about what to eat and if it’s ok to eat it. I’ll set you up for success with quick and easy meals that will make you full and energized throughout your day.
What does the entire program path look like?
Most frequent questions and answers
I wouldn’t recommend it! Think of your body as a resistance band, one is cold from the fridge another warm from sunlight. which is more likely to snap first? If you’re in a rush, even a quick 2-5 min jog is better than nothing at all or do a couple sets with bodyweight only.
In the app you will find multiple choices of diferent exercises. Choose one that works the same muscle group. If you have truble please contact me and I”ll help you with what exercise would be best.
If your main goal is to loose weight it will be necessary to eat in a caloric deficit. If you are very new to lifting weights and building muscle, moderate caloric deficit will allow you to achive body recomposition, which is loosing fat and building muscle at the same time. if you are an advanced level chances are smaller to achive substantial body recomposition but not impassible. Caloric surplus is needed for optimal progress and building that back side.
Consistency is the key here. Master these movments, get strong and create training stimulus to finish the program strong.
Absolutely not! The promotional price includes all fees. At this price you will get full access to the program, a mobile app, a tailored diet, access to a motivational member group and my guidance throughout the program. Standard training in our gym under the supervision of a personal trainer, the cost of such a program amounts to $ 4,800.
Join the program now at a Reduced price from 150$ to 75$!!!
The materials included in the program are available in PDF format and in the application. After paying, you get full access to all files with a link to the app.
Reservation:
The recommendations in the program are not intended to diagnose, prevent, or treat any disease. The “Glute Builder” program does not guarantee the effects of building muscle tissue or reducing fat, as it is very individual and depends on the consumer’s commitment. The effects will be more visible for some consumers and less for others. Before starting the challenge, it is worth consulting with your doctor if there are any medical contraindications to participation in the program. We are not medical specialists and our guidelines should not be construed as implying otherwise.